IB Horse Gram Lentils or Hurali Kaalu or kathol / usal is a variety of beans generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. It is a storehouse of protein, folic acid, vitamins and minerals.
Nutritional Facts
Calories: 321,
Carbs: 57 g,
Fat: 0 g,
Protein: 22 g.
How To Use
Clean, Rinse, and Soak the Kulith Dal in enough water for 8-10 hours or overnight.
After that drain the water, and rinse again.
Pressure cook or boil it with some salt until done.ÂÂ
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