Indian gooseberry amla is almost like a super-fruit. It is rich in many nutrients and minerals. More importantly, it is rich in anti-oxidants that works effectively on cell damage. Amla is a proven tonic for hair. It helps in reducing dandruff, manages hair loss and slows down graying of hair. Thus, consumption of amla powder helps in overall nourishment of the hair. Amla is also known to keep the skin hydrated and healthy. It is rich in many nutrients that helps in elevating the skin glow and youthfulness. Amla helps in managing cell damage, slows down the graying of the hair, and elevates the skin glow. Thus, it helps in maintaining a youthful look. Mix 1/2 teaspoon (3g) powder in water add jaggery or honey consume twice a day. Consult your doctor before use.
