Cloves have many potential health benefits, including:
Anti-inflammatory:Cloves contain eugenol and isoeugenol, which can reduce inflammation and help prevent chronic diseases.
Pain relief:Cloves have been used as a natural painkiller since the 13th century, especially for toothaches.
Antimicrobial: Cloves can help stop the growth of bacteria and other microorganisms.
Blood sugar regulation: Compounds in cloves may help keep blood sugar levels in check.
Bone health: Animal research suggests that eugenol in cloves may help improve bone mass.
Skin brightening: Cloves can help reduce fine lines, wrinkles, and sagging skin
Liver health: Eugenol in cloves may help protect the liver from free radicals that can damage cells.
Cough relief: Cloves may help reduce inflammation in the airways and combat respiratory infections.
Nerve pain: Cloves can help relieve nerve pain and itchy, painful rashes.
Cloves can be consumed in their natural form, or purchased as a powder or essential oil. You can mix clove powder with a pinch of rock salt in a glass of warm milk.
