These Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron. The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage. Khus Khus is used to make Thandai, Curries, Curry-bases, Sweets and as a topping to Yogurts.
