IB Green Moong / Mung Daal (Whole) is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier.
Nutritional Facts
Calories: 334,
Carbs: 54 g,
Fat: 3 g,
Protein: 26 g.
How To Use
Use it to cook nutritious daal.
Benefits
It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
It helps to lower the high cholesterol level in the blood system.
Not happy at all. I usually buy 1kg vacuum sealed packs, of the items bought before from this store. This time decided to buy a 5kg pack of the most common dal we eat. I was not happy. Lots to clean out and discard. I will not buy pulses etc here again. Better to make a trip and go and personally buy so that one can be sure of what one is paying for. The only reason I came back to buy here is because they were prompt with delivery, and thei 1kg packs were clean. I do not recommend larger packs.
