IB Butter Beans, commonly known as the lima bean, Phaseolus lunatus, sieva bean, double bean or Madagascar bean, is a legume grown for its edible seeds or beans. They are delicious in a variety of dishes and an excellent substitute for meat. These beans are high in protein, iron, fiber and other nutrients and low in fat, cholesterol and sodium.
Nutritional Facts
Calories: 306,
Carbs: 63 g,
Fat: 0 g,
Protein: 20 g.
How To Use
Double beans are very commonly used in Gujarati cuisine.
It can be used in curries, side dish and many other ways.
Benefits
Beans are a great source of fiber.
Beans are a great way to get the low-fat, low-calorie protein that already has the fiber and carbs mixed in.
If you make it a habit to eat beans, you're more likely to has a lower body weight, slimmer waist, and a lower body mass index.
Eating a variety of beans not only seems to help prevent diabetes, but it also appears to help control the high blood sugar that is both a cause and symptom of the disease.
