Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron.
Being rich in dietary fiber means that these small seeds will keep you full for longer.
They are known to have anti-inflammatory properties and are known to reduce arthropathy pain.
Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.
Nutritional Facts
Calories: 180,
Carbs: 4 g,
Fat: 14 g,
Protein: 9 g.
How to Use
Best eaten roasted, pumpkin seeds can be added into you're raitas, smoothies and salads.
Add it into you're customized granola bar for a delicious, refreshing snack.
Benefits
Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.
They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
