Gaay Besan or Gram flour is a pulse flour made from ground yellow gram lentil. It is a staple ingredient in the Indian cuisine. Besan or gram flour contains healthy unsaturated fats & are a good source of fiber. Ideal for mixing with flour for rotis & parathas or indulging your sweet tooth by making Besan Ladoos.
Nutritional Facts
Calories: 387,
Carbs: 58 g,
Fat: 7 g,
Protein: 22 g.
How To Use
It is used in gravies, batters, etc.
Also, it is commonly used as a replacement for eggs in vegetarian cooking.
Chila, a very popular fast food and snack is made from gram flour batter.
When made into a paste with water or yogurt, it is used popularly as a face cleanser in the Indian subcontinent.
Benefits
Besan contains soluble fiber, which keeps your heart healthy.
Besan is one of the best home remedies to control Diabetes.
Besan helps in faster calorie burn because of the lower levels of the glycemic index.
