IB Urad Dal (Split and skinned) is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free from synthetic chemicals and pesticides.
Nutritional Facts
Calories: 320,
Carbs: 62 g,
Fat: 2 g,
Protein: 22 g
How To Use
Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
Urad dal is used in the preparation of numerous dishes such as purees and soups.
Benefits
Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.
It is the best remedy for diarrhea, constipation, cramps, or even bloating.
