Native Food Store Great Millet/Jowar/Sorghum

About the Product

• Our products are Natural; No side-effects has been found, but please consult your doctor if you are allergic to certain products.
• It fights against free radicals
• Reduces heart diseases and also stroke.
• One cup of great millet contains 22 grams of protein.
• Being a complex carbohydrate; Great millet gets digested slowly 
• It is a great choice for people who suffer from diabetes.
• Great Millet also called as Jowari in Hindi, Cholam in Tamil, Jonna in Telugu, Jola in Kannada and Sorghum in many parts of the world.
• Great Millet is one of the best foods out there for dietary fibre.
• Great Millet contains 48% of your daily recommended intake of dietary fibre

Nutritional Facts

• Energy: 349 kcals,
• Moisture: 12 g,
• Protein: 10 g,
• Fat: 2 g,
• Mineral: 2 g,
• Fibre: 2 g,
• Carbohydrates: 73 g,
• Calcium: 25 mg,
• Phosphorous: 222 mg,
• Iron: 4 mg.

Ingredients

Jowar / Great Millet

How to Cook

Cholam can be used to make Idly flour , Dosa flour and cholam rice.