IB Dry Tuver / Toor Dal / Arhar Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.
Nutritional Facts
Calories: 343,
Carbs: 63 g,
Fat: 2 g,
Protein: 22 g.
How To Use
There are a Variety of recipes that can be made with this Dal like Dal Tadka, Dal Palak or you can use this dal as a mix or use it to make Lentil Soup or use it along with Veggies to make a delicious curry.
Benefits
Toor dal or arhar dal is a rich source of protein, carbohydrates and fiber.
This humble pulse facilitates to meet your daily demands of iron and calcium.
Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born.
