IB Red Kidney Beans, popularly known as Rajma is high in protein and a good source of cholesterol-lowering fibre. It is made into a delicious dal, commonly eaten with steamed rice. These are an outstanding supply of folate, manganese and dietary fibre. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat & loaded with nutrients.
Nutritional Facts
Calories: 320,
Carbs: 61 g,
Fat: 1 g,
Protein: 23 g.
How To Use
Packed with the wholesome goodness of protein, used in the preparation of a variety of simmered dishes, curries or as a topping in salads.
Used in making a variety of recipes like mouth-watering Rajma masala.
Rajma is always eaten with rice, popularly known as “rajma-chawalâ€Â.
