IB Black Eye Beans, also called Lobia is a certain type of bean, which has a little oval structure with a black eye on it. It can be added to a number of cuisines starting from Dal to the salad. These are rich in soluble fibre, protein, folate, complex carbohydrates, and iron. They are well known for their texture and their ability to absorb flavours. It contains high freshness, outstanding taste and high nutritional value.
Nutritional Facts
Calories: 336,
Carbs: 60 g,
Fat: 1 g,
Protein: 24 g.
How To Use
In traditional Southern cuisine, the cooked beans are mixed with meat, spices, and leafy greens.
It can be added to a variety of recipes, including soups, stews, and salads.
