IB Brown Masoor dal/ Dhall is one of the most commonly used lentils in India. It has high levels of proteins, including the important amino acids isoleucine and lysine, which are a necessary supply of inexpensive protein. It is also rich in Folate, iron, potassium, vitamin B1, and other minerals, all with nearly no fat.
Nutritional Facts
Calories: 350,
Carbs: 60 g,
Fat: 2 g,
Protein: 23 g.
How To Use
Use IB Brown Masoor Dal to make the classic Indian Masoor Dal.
Boil the lentils to a stew-like consistency with vegetables and then season with a mixture of spices to make a tasty accompaniment for rice and rotis.
Benefits
Rich in cholesterol-lowering fiber.
High protein content with essential amino acids like isoleucine and lysine.
Good source of potassium and antioxidants.
Calcium and magnesium content help in the straightening of bones and teeth.
Folate and vitamin B helps in neutralizing inflammation.
