IB Green Peas are small, round and green, and are generally harvested in the early summer. It gives delicious taste, as a fresh Green Peas. These are low in calories and contain negligible amounts of sodium, fat and cholesterol. Vitamins A, C, K and B6 are present in plenty.
Nutritional Facts
Calories: 376,
Carbs: 49 g,
Fat: 14 g,
Protein: 13 g.
How To Use
Drain soaking water and replace with fresh, cold water for cooking.
Place on stove and bring to a boil in a pot with a lid.
Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.
Benefits
Peas can do wonders for your digestion. The high fiber content present in pods helps in maintaining good digestive health.
Peas are a good source of iron.
Peas are rich in vitamin C, which makes them one of the best immunity building foods.
The insoluble fiber content present in peas helps reduce the risk of heart disease and stroke.
