IB Math or Moth Dal is an important source of protein, dietary fiber and cholesterol-lowering fiber. Beneficial for those with managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. ItÃs the delicious aroma, earthly taste and quick cooking nature that let you savour the goodness of protein without any artificial polishing.
Nutritional Facts
Calories: 718,
Carbs: 130 g,
Fat: 2 g,
Protein: 49 g.
How To Use
The beans are soaked overnight to make them sprout. These sprouted beans are used for Salad, Misal or Usal.
Benefits
This high-protein pulse is packed with essential micronutrients such as folate and magnesium.
Matki is an excellent source of B vitamins, iron, potassium and zinc.
Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation.
