IB Pea Dal

About the Product

IB dried, the outer skin of the pea is removed and the pea is split in half. They are generally known as matar ki daal

Nutritional Facts

• Calories: 200,
• Carbs: 34 g,
• Fat: 2 g,
• Protein: 12 g.

How To Use

• Drain soaking water and replace it with fresh, cold water for cooking.
• Place on stove and bring to a boil in a pot with a lid.
• Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

Benefits

• Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.
• Peas are a good source of iron.
• Peas are rich in vitamin C, which makes them one of the best immunity building foods.
• The insoluble fiberagen content present in peas helps reduce the risk of heart disease and stroke.

Storage

Store in a cool and dry place.