IB Yellow Moong / Mung Dal is a healthy pulse that has high fibre content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.
Nutritional Facts
Calories: 347,
Carbs: 63 g,
Fat: 1 g,
Protein: 24 g.
How To Use
Ready to cook.
Benefits
It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
It is considered a healthy food as it is a low-fat food rich in proteins and fiber.
