Chia Seeds are naturally gluten-free and are whole vegetarian food. It is naturally rich in omega-3 and omega-6 essential fatty acids, dietary fiber, protein and other essential minerals. Just a spoonful of raw chia seeds a day is an easy and delicious way to support your digestive health and satiate your appetite.
Nutritional Facts
Per 100 g:
Energy 515 kcal
Carbohydrate 42 g
Sugar 0 g
Dietary fibre 34 g
Protein 17 g
Total fat 31 g
Saturated fat 3.3 g
MUFA 2.3 g
PUFA 24
Sodium 16 mg
How to Use
Add to fruit, shakes, cereal, sandwiches, confections.
Add 1 spoon daily in your water or juice.
Excellent when used as a topping for yogurt, salad, breakfast cereals, blended smoothie beverages and fresh coconut water.
Benefits
Endurance Enhancing Superfood
Chia seed contains a wealth of fibre
The hydrophilic action of chia seed will keep you full longer than many other seeds.
Amazingly, chia gel can also be used as a substitute for eggs in many baked goods.
