Black Pepper is also known as a peppercorn, is usually dried and used as a spice and seasoning. It is a healthy food that may have some antimicrobial properties. It is utilised along with other spices too to improve the flavour and taste. It is a rich supply of manganese, potassium, iron, vitamin-C, K, and dietary fibre.
Nutritional Facts
Calories: 251,
Carbs: 64 g,
Fat: 3 g,
Protein: 10 g.
How to Use
It's used to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more.
