IB Kabuli Chana or Chickpeas or Chole is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimeter. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient. This legume is very famous for its high nutritive value.
Nutritional Facts
Calories: 170,
Carbs: 27 g,
Fat: 0 g,
Protein: 9 g.
How To Use
Chickpeas are a flavorful and healthful addition to several dishes, in both soaked and cooked form.
From stir-fries, dips, soups, salads to subzis and rice-based dishes, they can be used everywhere.
