Rotis made from Pillsbury Chakki Atta Whole wheat is a healthy option for those who prefer rotis and chapattis (Indian bread) to rice. As this atta or wheat flour is known to contain three parts of the whole wheat grain, you can be assured of wholesome nourishment when you are eating rotis made from this wheat flour.
Ingredients
Whole wheat flour.
Nutritional Facts (per 100g)
Energy (kcal): 367,
Protein (g): 10.9,
Fat(g): 1.7,
Carbohydrate(g): 77,
Sugar(g): 5.4,
Dietary Fibre(g): 10.5.
How To Use
It can be used for making chapattis, puri, paratha, kulcha, katchori, cake, cookies etc.
To make roti add oil, salt and water as required and knead into a smooth soft dough.
Make a small to medium ball and flatten it out and start roalling it in a flat circle.
Put in on hot tava and cook on both sides. Once ready serve it hot with dal or any veggie dish.
Benefits
The atta or wheat flour is a rich source of natural nutrients and iron, both of which are extremely good for your health. This is particularly useful for adults and growing children.
Apart from dietary fibre, you will be getting your healthy quota of vitamins, minerals and plant-based protein from this food.
Consumption of whole grain in any form will reduce the chances of heart diseases and stroke and Type 2 diabetes.
